News
THE PLUTO BOARD the Smart Home Gym that goes from 3lbs to 100lbs of Resistance in Seconds
August 21, 2024
This week, SQUATZ announced the launch of their new all-in-one at-home smart gym: The Pluto Board - the more compact sister companion to their Apol...
Workouts for Better Mental Health: The Benefits and How to Start
July 31, 2024
Exercise is not only essential for physical health but also for mental well-being. Many studies have shown that regular exercise can significantly ...
How to Build Muscle Using Resistance
July 12, 2024
Resistance band workouts are a popular way to build strength and tone muscles, especially for those who prefer to exercise at home or on the go. Th...
CORE STRENGTH: How to trim, build, and improve your core.
June 11, 2024
Core strengthening exercises have become increasingly popular in the fitness industry due to their numerous benefits. Strong core muscles are essen...
STRENGTH TRAINING: A Must To Have At Home
May 23, 2024
Strength training is an essential part of any fitness routine, and it's no secret that it can provide numerous benefits for your health and well-be...
Upper Body Strength Workouts: Benefits, Tips, and Routine
May 02, 2024
Do you want to build upper body strength? Incorporating upper body strength workouts into your fitness routine can help you achieve your fitness go...