News
SQUATZ Announces Virtual Training TV Platform along with New Fitness Board: THE PLUTO
April 11, 2024
Due to high demand, SQUATZ announces the launch of its own virtual training platform - utilizing live trainers and interactive AI technology to enh...
Flexibility Workouts: Improve Your Range of Motion and Reduce the Risk of Injury
March 19, 2024
Do you feel stiff and inflexible, or are you prone to injury during physical activity? If so, it's time to add flexibility workouts to your fitness...
Yoga Routines: How to Improve Your Health and Fitness
March 15, 2024
Yoga is a physical, mental, and spiritual practice that originated in ancient India. It has gained immense popularity in recent years as people hav...