virtual training

At-home, Virtual Fitness With Real Coaches

If you want to get in shape but don't have time to hit your local gym on a regular basis, you are not alone. Countless people want to improve their fitness but have trouble maintaining a proper work-life balance.

Finding time to get in shape is even harder in the middle of a global pandemic, but Squatz has the perfect solution. A new fitness app, Squatz lets you connect with a personal trainer through your smartphone or computer. Using your camera, you get virtual lessons anywhere with an internet connection. This provides you with a variety of benefits:

  • Train at Home or in the Park
  • Train on Your Schedule
  • Great Value for Your Money

Benefits Explained

Using Squatz empowers you to connect with a personal trainer who meets your needs no matter how busy your life is. If you don't have a lot of time to work out or stay in shape, use the app to find a personal trainer who works with you on your time. This feature lets you reach your fitness goals no matter how busy your life is, and we are confident you will be thrilled when you see the outcome for yourself. You can even work out at any location that has internet access. Squatz is the future of fitness and puts your needs above all else.

How It Works

When you are ready to begin, you download Squatz and get on-demand personal training that works for you. Browse different trainers based on your current fitness and the level of fitness you would like to achieve. Squatz lets you further narrow your search to trainers who are available at a time that works for you, putting you in control of the process from start to finish.

After you find a trainer and select a time you would like to start your session, you book the personal trainer and submit your payment. Your personal trainer communicates with you through your laptop or smartphone camera and guides you toward your fitness goals.

Train From Anywhere You Want

Driving to the gym is an inconvenience. If local fitness classes are a 20-minute drive, you spend at least 40 minutes in your car getting to the gym and coming back home. That does not include the amount of time you spend packing your bag or getting stuck at traffic lights. Squatz eliminates the need to travel by empowering you to work out anywhere you want as long as you have access to the internet.

Clear a spot on your living room floor for your workout session, or make your way to a local park. The ability to work out from almost any location makes it that much easier for you to stay in shape. And if you want to go to the gym, take your personal trainer with you to get online fitness classes that move you that much closer to your goals.

Stay in Shape During COVID-19

Staying in shape during COVID-19 is a challenge. Depending on where you live, your state is likely considering lockdown orders that force gyms to close their doors. If that happens, going to local fitness classes won't be an option. Many people stay away from the gym even if it's open because they want to protect their health.

If COVID-19 makes it hard for you to go to the gym, Squatz is the perfect solution. You can still connect with personal trainers and work toward your fitness goals during the lockdown. If you want to go outside and enjoy some fresh air, work out from the park while maintaining your state's social distancing guidelines. A global outbreak does not have to stand in the way of your fitness goals.

Find the Perfect Trainer for You and Your Fitness Goals

Having a personal trainer makes all the difference in the world. You could follow workout advice or read online guides, and many of them work wonders when it comes to boosting your fitness to a whole new level. But you can only enjoy the best possible results with a personal trainer who understands your fitness goals. Your strength, weight, body-type, and many other factors play a role in the exact steps you must take to reach your goals.

The right personal trainer works with you and guides you from start to finish. Your personal trainer takes all those factors into consideration and crafts a workout plan that gets results. Squatz connects you to a personal trainer who will show you how to reach your desired fitness level as quickly as possible. You can even try different trainers until you find one who matches your personality.

Maintain Your Motivation

When you have a fitness plan and know what you must do to reach your fitness goals, motivation is a critical factor you can't ignore. Losing motivation gets you off track and makes it hard to achieve the outcome you have in mind, but you don't have to worry about that problem with Squatz.

Booking your session in advance is a great way to stay on track toward your fitness goals, and the ability to work out at any location makes it even easier for you to maintain a fitness routine. Also, speak with your personal trainer about any motivation issues you are having. Your personal trainer will walk you through the process and help you keep your eye on the prize. When it comes to your health and fitness, the encouragement of a personal trainer goes a long way.

Getting Started

An on-demand personal training is a great option for anyone who needs a convenient way to get in shape. You download the app, find a trainer, and book your first session. You will be stunned when you see how easy it is to begin. Our network of personal trainers has extensive knowledge of health and fitness and is ready to coach you through each workout session.

Whether you want to work out from home, the park, or your local gym, you have on-demand personal training at your fingertips. Online fitness classes make getting and staying in shape a straightforward process that anyone can achieve. If you are ready to turn your fitness goals into a reality, download the Squatz app today.


6 Ways to Own Your Workouts in 2022

1.) Train In-Person

Fitness is an important part of keeping your body active and looking its best. If you struggle to work out on your own at home, then you’ll want to consider ways to train in-person. A great way to do this is with Squatz, our online fitness app. With Squatz, you’ll have the option of connecting to our global network of fitness professionals. This lets you find personal trainers locally, ensuring that you’ll have access to a fitness expert who will devote training time to you personally, which will help you work toward a better outcome. In-person training is ideal for those who have an injury or mobility issues.

When you train with a professional in-person, he or she will customize training sessions for you specifically. This means that you’ll have a say in what areas of the body that you focus on and in what ways. For instance, you may want to focus on tightening your ab muscles for a leaner appearance or you may want to train to reach a goal like running a marathon or hiking a specific mountain range. In-person training will help you work out with better alignment. You may also be able to exercise more efficiently. After signing up with Squatz, it will be easy for you to find personal trainers locally.

2.) Train Virtually

These days, there are benefits to training virtually. With virtual training, you can enjoy many of the same benefits of working with an in-person trainer without the high cost. A major benefit of virtual training is its convenience. You’ll have access to intense workouts designed to make you sweat and trim your body. With technology, your fitness instructor will be able to see how hard you’re working to encourage you to keep going and guide you in ways that will help you work harder.

The problem that most of us have with training at home is that we don’t work as hard as we do in the gym with other people around us. Squatz will keep you present and in the moment with your instructor. You won’t be able to pause the video and go get a snack or distract yourself with folding laundry. Your instructor will be guiding you personally through a virtual workout routine. This means that you’ll be inspired to work hard and maybe receive a compliment from your trainer for your efforts.

3.) Train Here

With the Squatz fitness training app, you’ll have the freedom of working out in your home at any time of the day or night under the guidance of a personal instructor. The app features instant, one-on-one, and group fitness sessions, so you can choose the type of workout that works best for your body and personality. With the app, you’ll be able to try different styles of fitness. Now is the time to try yoga, weight training, and High-Intensity Interval Training or HIIT.

The recent pandemic has caused a shift in the fitness world since many people are staying away from the gym. If you’re having trouble regaining your workout motivation, then Squatz can help. When a trainer is encouraging you to complete a workout routine, you’ll be more likely to do it. Squatz is great because you can customize the time of your workout, the type, and the intensity. Our app is available on all platforms including iOS and Android. You can download it to your phone, tablet, and laptop.

While gym workouts are certainly effective, they come with the downside of exercising with other people. If you’re uncomfortable with the way that you look during your workouts, then our fitness training app is perfect for you since it lets you strengthen your body privately.

4.) Train There

Our Squatz app not only lets you train here, but it also makes it easy to train there. If the pandemic has everyone in your house working and learning at home, you may need to head to a park or other outdoor location to work out in peace. The app will be with you if you are going to work and want to exercise during your lunch break. We know that at some point, you will travel again. With our app, you can travel without missing your fitness routine.

You can use the app to work out at a safe distance with friends or family. You can also encourage your kids to catch the workout bug by using our app. Since this type of exercise option allows you to talk with your trainer in real-time, you’ll be exercising under the guidance of someone who will know when you need to be pushed and when you require a more chilled out routine. You’ll have the option of exercising with the same trainer, so you’ll be able to establish a relationship, which will help you progress.

5.) Train Now

With Squatz, you can literally train whenever you want. If someone cancels plans and you suddenly have an extra hour or two in your day, then you can find online fitness classes to fill the time. The option to train on the fly means that you can sneak extra workouts into your day, making it easier and quicker for you to reach your fitness goals. A major benefit to fitness classes is becoming part of a community. With our online fitness classes, you can join a different kind of community, a new one that we’re seeing more and more of these days.

The option to train now means that you don’t have the excuse of not having enough time to drive to your gym or studio to take a class. It also means that you won’t be able to tell yourself that you can’t get to your workout today since the fitness training app works around your schedule. Often, we cheat ourselves because it’s hard to prioritize an activity that challenges the body and makes us tired. Being able to train now can help you avoid procrastination when it’s time to exercise.

6.) Train Later

If you don’t have the time to train now, then our fitness app ensures that you can train later. You’ll have the option of searching for different types of workouts. You can also RSVP to invitations that your friends or fitness instructors send to you privately. Be sure to look for open sessions that are being held in your area. With Squatz, you’ll be able to connect with people nearby who are interested in the same type of fitness as you. This type of collaboration gives you the opportunity to learn more about how the body works. You may even discover a new-to-you fitness option that you like better or one that is healthier for your body.

The Squatz app lets you make workout arrangements, communicate with your trainer, and handle the financial part of fitness. You’ll appreciate how simple and easy the app is to use. Our app comes with a matching feature that will help you find the right trainer for you. It allows you to select the kind of session that you want, when you want to start training, and where you want to train. With Squatz, you’ll enjoy the fitness that you want on your terms.


Add Your Payment Method

We are here to help you get started. Allow us to guide you through with these simple steps below.

Add Your Payment Method

Squatz makes payments fast and easy. Before booking an appointment time with a trainer, be sure to add a credit or debit card into your account! You can update your payment information on your account’s profile page.

Still have questions? Let's have a chat ...

Contact Us

What You Can Do

Wondering what you can do to regain motivation so you can continue to stay healthy while staying safe despite being on lockdown? Well, that’s where we are here to help. The Squatz app has fully embraced the new normal and offers you a seamless way to stay fit and stay healthy -all while staying safe. Our on-demand platform connects professional trainers and trainees in real-time, in-person, or virtually. We believe these connections are the key to finding inspiration and staying motivated. Now, you can exercise your way, anytime, anywhere, with no restrictions by using our Squatz.

How Squatz Can Help

There are several ways you can use the Squatz app. You can train at home virtually with our built-in virtual video training, or connect with a local trainer for private, one-to-one sessions – for you or a small group of friends. Booking a scheduled session with a trainer has never been more seamless than using the Squatz app as you can choose a schedule that is convenient for you. You can also search for and join small groups to train with, anywhere, and on-demand (while it’s warm outside, we recommend somewhere outside, like a park, to maintain safe distancing). For professional coaches, our app will help you stay connected with your clients while providing you a way to discover new ones.

Ready to get started? Stay healthy and stay motivated while staying safe on your terms by using the Squatz app today. Visit us at www.squatz.com and start training – on your terms.

Squatz Trainers

Sqautz is connecting the world’s best fitness experts to anyone looking for fitness on their own terms.


Set Availability

Letting new and returning clients know when you are available to train is an essential part in growing your business. On the Squatz Trainer Dashboard, you can...

1.  Sign - Up

1. Go Online – Let clients know you are actively looking to train and book sessions!
2. Set Your Availability – Set predetermined times for when you are able to train new and returning clients!
3. Current Income – Always keep up to date on your current earnings!
4. Pending Income – A running total of pending session fees.
5. Total Earnings to Date – Keep track of your financial progress and watch your business grow!
6. Session Requests – View incoming session requests from clients! Never miss an appointment!

7. Schedule a Session – Send a session request!
8. Invite a Contact to Squatz – Refer your existing clients or a fellow trainers to Squatz Family and receive a $10.00 referral fee from all of their future sessions.

Letting new and returning clients know when you are available to train is an essential part in growing your business. On the Squatz Trainer Dashboard, you can:

1.  Sign - Up

To start training clients today, create a Squatz Trainer Account!

1.  Dashboard Menu

Go Online: this feature lets clients know that you are currently online and are actively looking to accept appointments!
Set Your Availability: this feature lets you set predetermined times for when you are able to train new and returning clients!

2.  Set Your Availability

Let all of your clients know which day of the week you are available to take appointments. Using the SET YOUR AVALABILITY feature on the dashboard, you can select which days of the week you are open for business and set pre-determined intervals of time for when you can train clients. Scheduling has never been so easy.

3. Select Day of week

Set your travel distance to the maximum distance you are willing to travel to a client’s location.

4. Confirm Changes

Be sure to confirm all of your setting changes so your adjustments are saved to your profile.

6. Enhance your profile!

Use the the About Me section of your profile page to tell prospective clients more about yourself. Writing an introduction about yourself is an easy way to break the ice and begin a conversation with new clients. Taking
the time to fill out the About Me section of your account allows clients to learn more about your interest, experience, and expertise. Profiles with a complete “about me blurb” get 14% more likes and as much as 8% more profile views! Tell us what makes you… you!

5.  Select your categories!

Allow prospective clients to discover you based on your training expertise and styles! Select training and fitness categories to let your future clients know your area of expertise.

6. Enhance your profile!

Use the the About Me section of your profile page to tell prospective clients more about yourself. Writing an introduction about yourself is an easy way to break the ice and begin a conversation with new clients. Taking
the time to fill out the About Me section of your account allows clients to learn more about your interest, experience, and expertise. Profiles with a complete “about me blurb” get 14% more likes and as much as 8% more profile views! Tell us what makes you… you!

6. Enhance your profile!

Use the the About Me section of your profile page to tell prospective clients more about yourself. Writing an introduction about yourself is an easy way to break the ice and begin a conversation with new clients. Taking the time to fill out the About Me section of your account allows clients to learn more about your interest, experience, and expertise. Profiles with a complete “about me blurb” get 14% more likes and as much as 8% more profile views! Tell us what makes you… you!

6. Enhance your profile!

Use the the About Me section of your profile page to tell prospective clients more about yourself. Writing an introduction about yourself is an easy way to break the ice and begin a conversation with new clients. Taking the time to fill out the About Me section of your account allows clients to learn more about your interest, experience, and expertise. Profiles with a complete “about me blurb” get 14% more likes and as much as 8% more profile views! Tell us what makes you… you!

Still have questions? Let's have a chat ...

Get the App now

What You Can Do

Wondering what you can do to regain motivation so you can continue to stay healthy while staying safe despite being on lockdown? Well, that’s where we are here to help. The Squatz app has fully embraced the new normal and offers you a seamless way to stay fit and stay healthy -all while staying safe. Our on-demand platform connects professional trainers and trainees in real-time, in-person, or virtually. We believe these connections are the key to finding inspiration and staying motivated. Now, you can exercise your way, anytime, anywhere, with no restrictions by using our Squatz.

How Squatz Can Help

There are several ways you can use the Squatz app. You can train at home virtually with our built-in virtual video training, or connect with a local trainer for private, one-to-one sessions – for you or a small group of friends. Booking a scheduled session with a trainer has never been more seamless than using the Squatz app as you can choose a schedule that is convenient for you. You can also search for and join small groups to train with, anywhere, and on-demand (while it’s warm outside, we recommend somewhere outside, like a park, to maintain safe distancing). For professional coaches, our app will help you stay connected with your clients while providing you a way to discover new ones.

Ready to get started? Stay healthy and stay motivated while staying safe on your terms by using the Squatz app today. Visit us at www.squatz.com and start training – on your terms.

Squatz Trainers

Sqautz is connecting the world’s best fitness experts to anyone looking for fitness on their own terms.


Dashboard

The Squatz trainer dashboard is feature rich! We've built everything you need to manage your business.

1.  Sign - Up

1. Go Online – Let clients know you are actively looking to train and book sessions!
2. Set Your Availability – Set predetermined times for when you are able to train new and returning clients!
3. Current Income – Always keep up to date on your current earnings!
4. Pending Income – A running total of pending session fees.
5. Total Earnings to Date – Keep track of your financial progress and watch your business grow!
6. Session Requests – View incoming session requests from clients! Never miss an appointment!

7. Schedule a Session – Send a session request!
8. Invite a Contact to Squatz – Refer your existing clients or a fellow trainers to Squatz Family and receive a $10.00 referral fee from all of their future sessions.

The Squatz trainer dashboard is feature rich! We've built everything you need to manage your business.

1.  Sign - Up

To start training clients today, create a Squatz Trainer Account!

1.  Dashboard Menu

1. Go Online – Let clients know you are actively looking to train and book sessions!
2. Set Your Availability – Set predetermined times for when you are able to train new and returning clients!
3. Current Income – Always keep up to date on your current earnings!
4. Pending Income – A running total of pending session fees.
5. Total Earnings to Date – Keep track of your financial progress and watch your business grow!
6. Session Requests – View incoming session requests from clients! Never miss an appointment!
7. Schedule a Session – Send a session request!
8. Invite a Contact to Squatz – Refer your existing clients or a fellow trainers to Squatz Family and receive a $10.00 referral fee from all of their future sessions.

2.  Dashboard continued...

Using the bottom SQUATZ menu, you can access your session logs, client chats, dashboard homepage, view current deals and promotions, and alter your profile settings.

4.  Set your rates!

When completing your profile, be sure to set your rates for both In-Person and Virtual training sessions. Typically, Trainers offer lower rates for virtual training sessions and a higher rates for in-person sessions.

5.  Select your categories!

Allow prospective clients to discover you based on your training expertise and styles! Select training and fitness categories to let your future clients know your area of expertise.

6. Enhance your profile!

Use the the About Me section of your profile page to tell prospective clients more about yourself. Writing an introduction about yourself is an easy way to break the ice and begin a conversation with new clients. Taking
the time to fill out the About Me section of your account allows clients to learn more about your interest, experience, and expertise. Profiles with a complete “about me blurb” get 14% more likes and as much as 8% more profile views! Tell us what makes you… you!

5.  Select your categories!

Allow prospective clients to discover you based on your training expertise and styles! Select training and fitness categories to let your future clients know your area of expertise.

6. Enhance your profile!

Use the the About Me section of your profile page to tell prospective clients more about yourself. Writing an introduction about yourself is an easy way to break the ice and begin a conversation with new clients. Taking
the time to fill out the About Me section of your account allows clients to learn more about your interest, experience, and expertise. Profiles with a complete “about me blurb” get 14% more likes and as much as 8% more profile views! Tell us what makes you… you!

6. Enhance your profile!

Use the the About Me section of your profile page to tell prospective clients more about yourself. Writing an introduction about yourself is an easy way to break the ice and begin a conversation with new clients. Taking the time to fill out the About Me section of your account allows clients to learn more about your interest, experience, and expertise. Profiles with a complete “about me blurb” get 14% more likes and as much as 8% more profile views! Tell us what makes you… you!

Still have questions? Let's have a chat ...

Get the App now

6. Enhance your profile!

Use the the About Me section of your profile page to tell prospective clients more about yourself. Writing an introduction about yourself is an easy way to break the ice and begin a conversation with new clients. Taking the time to fill out the About Me section of your account allows clients to learn more about your interest, experience, and expertise. Profiles with a complete “about me blurb” get 14% more likes and as much as 8% more profile views! Tell us what makes you… you!

What You Can Do

Wondering what you can do to regain motivation so you can continue to stay healthy while staying safe despite being on lockdown? Well, that’s where we are here to help. The Squatz app has fully embraced the new normal and offers you a seamless way to stay fit and stay healthy -all while staying safe. Our on-demand platform connects professional trainers and trainees in real-time, in-person, or virtually. We believe these connections are the key to finding inspiration and staying motivated. Now, you can exercise your way, anytime, anywhere, with no restrictions by using our Squatz.

How Squatz Can Help

There are several ways you can use the Squatz app. You can train at home virtually with our built-in virtual video training, or connect with a local trainer for private, one-to-one sessions – for you or a small group of friends. Booking a scheduled session with a trainer has never been more seamless than using the Squatz app as you can choose a schedule that is convenient for you. You can also search for and join small groups to train with, anywhere, and on-demand (while it’s warm outside, we recommend somewhere outside, like a park, to maintain safe distancing). For professional coaches, our app will help you stay connected with your clients while providing you a way to discover new ones.

Ready to get started? Stay healthy and stay motivated while staying safe on your terms by using the Squatz app today. Visit us at www.squatz.com and start training – on your terms.

Squatz Trainers

Sqautz is connecting the world’s best fitness experts to anyone looking for fitness on their own terms.


How to Create an Account

To start training clients today, create a Squatz Trainer Account!

iphone create account

1.  Sign - Up

To start training clients today, create a Squatz Trainer Account!

To start training clients today, create a Squatz Trainer Account!

iphone create account

1.  Sign - Up

To start training clients today, create a Squatz Trainer Account!

2.  Register as a TRAINER

When creating your Squatz account, be sure to select I AM A TRAINER. This setting will give you full access to the Squatz Trainer Dashboard

3.  Upload Your Profile Photo

Be sure to add a profile photo to your account! This is the photo that new clients will see when viewing your profile! Did you know that a profile with a headshot is 36 times more likely to receive a direct message on professional networking sites? We encourage you to select a photograph that clearly shows your face and features to encourage clients to begin training with you!

4.  Set your rates!

When completing your profile, be sure to set your rates for both In-Person and Virtual training sessions. Typically, Trainers offer lower rates for virtual training sessions and a higher rates for in-person sessions.

5.  Select your categories!

Allow prospective clients to discover you based on your training expertise and styles! Select training and fitness categories to let your future clients know your area of expertise.

6. Enhance your profile!

Use the the About Me section of your profile page to tell prospective clients more about yourself. Writing an introduction about yourself is an easy way to break the ice and begin a conversation with new clients. Taking
the time to fill out the About Me section of your account allows clients to learn more about your interest, experience, and expertise. Profiles with a complete “about me blurb” get 14% more likes and as much as 8% more profile views! Tell us what makes you… you!

5.  Select your categories!

Allow prospective clients to discover you based on your training expertise and styles! Select training and fitness categories to let your future clients know your area of expertise.

6. Enhance your profile!

Use the the About Me section of your profile page to tell prospective clients more about yourself. Writing an introduction about yourself is an easy way to break the ice and begin a conversation with new clients. Taking
the time to fill out the About Me section of your account allows clients to learn more about your interest, experience, and expertise. Profiles with a complete “about me blurb” get 14% more likes and as much as 8% more profile views! Tell us what makes you… you!

6. Enhance your profile!

Use the the About Me section of your profile page to tell prospective clients more about yourself. Writing an introduction about yourself is an easy way to break the ice and begin a conversation with new clients. Taking the time to fill out the About Me section of your account allows clients to learn more about your interest, experience, and expertise. Profiles with a complete “about me blurb” get 14% more likes and as much as 8% more profile views! Tell us what makes you… you!

6. Enhance your profile!

Use the the About Me section of your profile page to tell prospective clients more about yourself. Writing an introduction about yourself is an easy way to break the ice and begin a conversation with new clients. Taking the time to fill out the About Me section of your account allows clients to learn more about your interest, experience, and expertise. Profiles with a complete “about me blurb” get 14% more likes and as much as 8% more profile views! Tell us what makes you… you!

Still have questions? Let's have a chat ...

Get the App now

What You Can Do

Wondering what you can do to regain motivation so you can continue to stay healthy while staying safe despite being on lockdown? Well, that’s where we are here to help. The Squatz app has fully embraced the new normal and offers you a seamless way to stay fit and stay healthy -all while staying safe. Our on-demand platform connects professional trainers and trainees in real-time, in-person, or virtually. We believe these connections are the key to finding inspiration and staying motivated. Now, you can exercise your way, anytime, anywhere, with no restrictions by using our Squatz.

How Squatz Can Help

There are several ways you can use the Squatz app. You can train at home virtually with our built-in virtual video training, or connect with a local trainer for private, one-to-one sessions – for you or a small group of friends. Booking a scheduled session with a trainer has never been more seamless than using the Squatz app as you can choose a schedule that is convenient for you. You can also search for and join small groups to train with, anywhere, and on-demand (while it’s warm outside, we recommend somewhere outside, like a park, to maintain safe distancing). For professional coaches, our app will help you stay connected with your clients while providing you a way to discover new ones.

Ready to get started? Stay healthy and stay motivated while staying safe on your terms by using the Squatz app today. Visit us at www.squatz.com and start training – on your terms.

Squatz Trainers

Sqautz is connecting the world’s best fitness experts to anyone looking for fitness on their own terms.