6 Ways to Own Your Workouts in 2021

1.) Train In-Person

Fitness is an important part of keeping your body active and looking its best. If you struggle to work out on your own at home, then you’ll want to consider ways to train in-person. A great way to do this is with Squatz, our online fitness app. With Squatz, you’ll have the option of connecting to our global network of fitness professionals. This lets you find personal trainers locally, ensuring that you’ll have access to a fitness expert who will devote training time to you personally, which will help you work toward a better outcome. In-person training is ideal for those who have an injury or mobility issues.

When you train with a professional in-person, he or she will customize training sessions for you specifically. This means that you’ll have a say in what areas of the body that you focus on and in what ways. For instance, you may want to focus on tightening your ab muscles for a leaner appearance or you may want to train to reach a goal like running a marathon or hiking a specific mountain range. In-person training will help you work out with better alignment. You may also be able to exercise more efficiently. After signing up with Squatz, it will be easy for you to find personal trainers locally.

2.) Train Virtually

These days, there are benefits to training virtually. With virtual training, you can enjoy many of the same benefits of working with an in-person trainer without the high cost. A major benefit of virtual training is its convenience. You’ll have access to intense workouts designed to make you sweat and trim your body. With technology, your fitness instructor will be able to see how hard you’re working to encourage you to keep going and guide you in ways that will help you work harder.

The problem that most of us have with training at home is that we don’t work as hard as we do in the gym with other people around us. Squatz will keep you present and in the moment with your instructor. You won’t be able to pause the video and go get a snack or distract yourself with folding laundry. Your instructor will be guiding you personally through a virtual workout routine. This means that you’ll be inspired to work hard and maybe receive a compliment from your trainer for your efforts.

3.) Train Here

With the Squatz fitness training app, you’ll have the freedom of working out in your home at any time of the day or night under the guidance of a personal instructor. The app features instant, one-on-one, and group fitness sessions, so you can choose the type of workout that works best for your body and personality. With the app, you’ll be able to try different styles of fitness. Now is the time to try yoga, weight training, and High-Intensity Interval Training or HIIT.

The recent pandemic has caused a shift in the fitness world since many people are staying away from the gym. If you’re having trouble regaining your workout motivation, then Squatz can help. When a trainer is encouraging you to complete a workout routine, you’ll be more likely to do it. Squatz is great because you can customize the time of your workout, the type, and the intensity. Our app is available on all platforms including iOS and Android. You can download it to your phone, tablet, and laptop.

While gym workouts are certainly effective, they come with the downside of exercising with other people. If you’re uncomfortable with the way that you look during your workouts, then our fitness training app is perfect for you since it lets you strengthen your body privately.

4.) Train There

Our Squatz app not only lets you train here, but it also makes it easy to train there. If the pandemic has everyone in your house working and learning at home, you may need to head to a park or other outdoor location to work out in peace. The app will be with you if you are going to work and want to exercise during your lunch break. We know that at some point, you will travel again. With our app, you can travel without missing your fitness routine.

You can use the app to work out at a safe distance with friends or family. You can also encourage your kids to catch the workout bug by using our app. Since this type of exercise option allows you to talk with your trainer in real-time, you’ll be exercising under the guidance of someone who will know when you need to be pushed and when you require a more chilled out routine. You’ll have the option of exercising with the same trainer, so you’ll be able to establish a relationship, which will help you progress.

5.) Train Now

With Squatz, you can literally train whenever you want. If someone cancels plans and you suddenly have an extra hour or two in your day, then you can find online fitness classes to fill the time. The option to train on the fly means that you can sneak extra workouts into your day, making it easier and quicker for you to reach your fitness goals. A major benefit to fitness classes is becoming part of a community. With our online fitness classes, you can join a different kind of community, a new one that we’re seeing more and more of these days.

The option to train now means that you don’t have the excuse of not having enough time to drive to your gym or studio to take a class. It also means that you won’t be able to tell yourself that you can’t get to your workout today since the fitness training app works around your schedule. Often, we cheat ourselves because it’s hard to prioritize an activity that challenges the body and makes us tired. Being able to train now can help you avoid procrastination when it’s time to exercise.

6.) Train Later

If you don’t have the time to train now, then our fitness app ensures that you can train later. You’ll have the option of searching for different types of workouts. You can also RSVP to invitations that your friends or fitness instructors send to you privately. Be sure to look for open sessions that are being held in your area. With Squatz, you’ll be able to connect with people nearby who are interested in the same type of fitness as you. This type of collaboration gives you the opportunity to learn more about how the body works. You may even discover a new-to-you fitness option that you like better or one that is healthier for your body.

The Squatz app lets you make workout arrangements, communicate with your trainer, and handle the financial part of fitness. You’ll appreciate how simple and easy the app is to use. Our app comes with a matching feature that will help you find the right trainer for you. It allows you to select the kind of session that you want, when you want to start training, and where you want to train. With Squatz, you’ll enjoy the fitness that you want on your terms.


Staying motivated to keep up your fitness during Covid-19

Three factors that might be inhibiting your desire to stay fit during lockdown.

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Stuck on the couch? You're not alone...

COVID-19 has turned the world upside down, inside out, and all around. More than ever, we are challenged to find innovative ways to stay healthy during these unprecedented times. Social distancing has become the new norm, and because of it, maintaining the motivation to continue your routine daily exercises to stay healthy has become quite a struggle. Here are three reasons or contributing factors why you may be losing motivation while on lockdown and how you can break free from being unmotivated.

Isolation

Feelings of isolation can occur even if you are currently quarantining with a partner, or with your family. We are social creatures by nature (yes, even us introverts), and a lack of or diminished social interactions can, for many of us, lead to a greater sense of social isolation – something that can negatively affect your ability to get and stay motivated.

Anxiety

Like many of us, you probably watch more television – either to stay up-to-date with the news or be distracted by it. An over-saturation of negative information can trigger feelings of anxiety. Many of us are feeling anxious about the pandemic, especially when it comes to maintaining our lifestyles, families, and a sense of well-being. These anxious feelings can be direct contributors to you losing motivation to stay healthy while on lockdown.

Sensory Deprivation

Just like feeling isolated, sensory deprivation or being deprived of stimulation can cause you to lose motivation. Day in and day out, being at home with the same people in the same surroundings can lead to feeling like you’re stuck in the movie Groundhog Day –repeating the same day over and over again. When it comes to wellness and fitness, perhaps you benefited and thrived from the structure of a socially interactive environment like the gym? Unfortunately, because of social distancing and various other local regulations, many of us no longer have that option. In light of this, it can be challenging to stay inspired or motivated to begin or continue your routine exercise regimen to stay healthy.

What You Can Do

Wondering what you can do to regain motivation so you can continue to stay healthy while staying safe despite being on lockdown? Well, that’s where we are here to help. The Squatz app has fully embraced the new normal and offers you a seamless way to stay fit and stay healthy -all while staying safe. Our on-demand platform connects professional trainers and trainees in real-time, in-person, or virtually. We believe these connections are the key to finding inspiration and staying motivated. Now, you can exercise your way, anytime, anywhere, with no restrictions by using our Squatz.

How Squatz Can Help

There are several ways you can use the Squatz app. You can train at home virtually with our built-in virtual video training, or connect with a local trainer for private, one-to-one sessions – for you or a small group of friends. Booking a scheduled session with a trainer has never been more seamless than using the Squatz app as you can choose a schedule that is convenient for you. You can also search for and join small groups to train with, anywhere, and on-demand (while it’s warm outside, we recommend somewhere outside, like a park, to maintain safe distancing). For professional coaches, our app will help you stay connected with your clients while providing you a way to discover new ones.

Ready to get started? Stay healthy and stay motivated while staying safe on your terms by using the Squatz app today. Visit us at www.squatz.com and start training – on your terms.

Squatz Trainers

Sqautz is connecting the world’s best fitness experts to anyone looking for fitness on their own terms.


training in person

Find The Right Trainer and Train on Your Terms

Personal Training During COVID-19

If you would like to get in shape but don't have the time or money to live at your local gym, you might think you are out of luck. The good news is anyone can now achieve the level of fitness they want on their own terms. Squatz is a fitness app for Android, iOS, and Windows that connects you to personal trainers on demand. The Squatz app offers tons of benefits:

  • Stay Fit Without Spending Hours at the Gym
  • Reach Your Fitness Goals Even if You Have a Busy Life
  • Stay Motivated
  • Workout When and Where You Want

In simple terms, Squatz is an app that lets you choose the type of workout you want based on your fitness goals. It then matches you with the perfect trainer for your goals, and you use your smartphone or camera for virtual fitness lessons. Like with Skype, you have video sessions with the trainer of your choice.

Common Fitness Limitations

Let's explore some of the common limitations of getting and staying in shape. Most people don't have time to go to the gym every day. Some people are lucky enough to have the time and money to work out at high-end gyms to stay in shape, but that is not a practical approach for the average person.

If you have children, staying in shape can be a challenge. Raising children is a difficult and rewarding job, and it leaves little time for staying in shape.

Squatz is perfect if you have a busy life but still care about your health and fitness. If you want to improve your fitness and take your health to a whole new level, this app was made with you in mind. Those with children can book lessons while the children are at school, watching television, or taking a nap. Fitness at home has never been this easy.

With the COVID-19 outbreak, many people think they can't actually see their personal trainers. Combat that problem with online personal training. A lot of people are concerned about the COVID-19 outbreak and how it might impact their health. Many states are even considering lockdown orders that force gyms to close their doors again. Since reopening too soon last time failed to stop the spread, we could be looking at even more time in lockdown.

A widespread viral outbreak can't stop online personal training. In fact, you can use your time on lockdown to take your fitness to a whole new level, and people won't even recognize you by the time lockdown ends and you head to the beach or your local pool.

How It Works

If you are interested in fitness at home or anywhere else, you are probably wondering how it works and what you can do to begin. You start by downloading the app to your smartphone or tablet, and you can even create and access your account from your computer. Squatz lets you select your fitness goals and the time you dedicate to working out each day so that you don't have to interrupt your daily life. The app then matches you with personal trainers who meet your requirements and schedule.

Work With the Right Trainer for You

Even if you had the time to book a session with a standard personal trainer, finding one right for you is not always as simple as it seems. Many personal trainers are on the market. While they do great jobs, different personal trainers specialize in different areas.

You want a trainer who understands your situation and exact fitness goals. You also want a trainer who matches your personality and style. With Squatz virtual fitness, you search for personal trainers across the nation until you find the perfect fit.

Train Anywhere You Want

One of the top benefits of Squatz is that you can train anywhere you want. If you are stuck at home during the COVID-19 outbreak, you move your couch to the side and train in your living room. You can even train in your bedroom, basement or backyard.

If you would like to train outside while maintaining social-distancing guidelines, take your smartphone or laptop to the park for the perfect workout session. You can even bring your smartphone to the gym for virtual guidance to get the most from the equipment. The bottom line is that you train anywhere you want as long as you have an internet connection.

Stay Motivated and on Track

Maintaining your motivation is one of the hardest parts of getting in shape. Use Squatz to keep your motivation on-point so that you can turn your fitness dreams into a reality. When you have a personal fitness coach everywhere you go, it's much easier to stay motivated and keep moving toward your fitness goals. Your virtual trainer works with you and shows you how to stay motivated, and getting in shape becomes easier than you once thought possible.

Achieve Your Fitness Goals

The No. 1 benefit of Squatz is that you achieve your fitness goals. Whether you want to lose weight, gain muscle, or achieve something else, Squatz is here to help. By working out anywhere that you want and at any time you want, you let nothing hold you back from your fitness goals. You take your personal trainer with you everywhere you go to boost your health and fitness no matter your location.

Getting Started

The goal of Squatz is simple; we want to empower normal people to achieve the level of fitness they have always wanted. If you would like to lose weight and get a toned body, we connect you with personal trainers who take you by the hand and show you the exact steps to take. You can stick with a personal trainer once you find one with whom you click.

If you want to put on muscle and get a solid body of which anyone would be proud, you already know the right personal trainer is only a few clicks away. We take advantage of the latest technology to empower ordinary people to achieve extraordinary results. Take a few minutes to picture what it would be like to summon a personal trainer to your location anytime you need one, and you get an idea of how our app works.

Download the app so that you can get started right away.


virtual training

At-home, Virtual Fitness With Real Coaches

If you want to get in shape but don't have time to hit your local gym on a regular basis, you are not alone. Countless people want to improve their fitness but have trouble maintaining a proper work-life balance.

Finding time to get in shape is even harder in the middle of a global pandemic, but Squatz has the perfect solution. A new fitness app, Squatz lets you connect with a personal trainer through your smartphone or computer. Using your camera, you get virtual lessons anywhere with an internet connection. This provides you with a variety of benefits:

  • Train at Home or in the Park
  • Train on Your Schedule
  • Great Value for Your Money

Benefits Explained

Using Squatz empowers you to connect with a personal trainer who meets your needs no matter how busy your life is. If you don't have a lot of time to work out or stay in shape, use the app to find a personal trainer who works with you on your time. This feature lets you reach your fitness goals no matter how busy your life is, and we are confident you will be thrilled when you see the outcome for yourself. You can even work out at any location that has internet access. Squatz is the future of fitness and puts your needs above all else.

How It Works

When you are ready to begin, you download Squatz and get on-demand personal training that works for you. Browse different trainers based on your current fitness and the level of fitness you would like to achieve. Squatz lets you further narrow your search to trainers who are available at a time that works for you, putting you in control of the process from start to finish.

After you find a trainer and select a time you would like to start your session, you book the personal trainer and submit your payment. Your personal trainer communicates with you through your laptop or smartphone camera and guides you toward your fitness goals.

Train From Anywhere You Want

Driving to the gym is an inconvenience. If local fitness classes are a 20-minute drive, you spend at least 40 minutes in your car getting to the gym and coming back home. That does not include the amount of time you spend packing your bag or getting stuck at traffic lights. Squatz eliminates the need to travel by empowering you to work out anywhere you want as long as you have access to the internet.

Clear a spot on your living room floor for your workout session, or make your way to a local park. The ability to work out from almost any location makes it that much easier for you to stay in shape. And if you want to go to the gym, take your personal trainer with you to get online fitness classes that move you that much closer to your goals.

Stay in Shape During COVID-19

Staying in shape during COVID-19 is a challenge. Depending on where you live, your state is likely considering lockdown orders that force gyms to close their doors. If that happens, going to local fitness classes won't be an option. Many people stay away from the gym even if it's open because they want to protect their health.

If COVID-19 makes it hard for you to go to the gym, Squatz is the perfect solution. You can still connect with personal trainers and work toward your fitness goals during the lockdown. If you want to go outside and enjoy some fresh air, work out from the park while maintaining your state's social distancing guidelines. A global outbreak does not have to stand in the way of your fitness goals.

Find the Perfect Trainer for You and Your Fitness Goals

Having a personal trainer makes all the difference in the world. You could follow workout advice or read online guides, and many of them work wonders when it comes to boosting your fitness to a whole new level. But you can only enjoy the best possible results with a personal trainer who understands your fitness goals. Your strength, weight, body-type, and many other factors play a role in the exact steps you must take to reach your goals.

The right personal trainer works with you and guides you from start to finish. Your personal trainer takes all those factors into consideration and crafts a workout plan that gets results. Squatz connects you to a personal trainer who will show you how to reach your desired fitness level as quickly as possible. You can even try different trainers until you find one who matches your personality.

Maintain Your Motivation

When you have a fitness plan and know what you must do to reach your fitness goals, motivation is a critical factor you can't ignore. Losing motivation gets you off track and makes it hard to achieve the outcome you have in mind, but you don't have to worry about that problem with Squatz.

Booking your session in advance is a great way to stay on track toward your fitness goals, and the ability to work out at any location makes it even easier for you to maintain a fitness routine. Also, speak with your personal trainer about any motivation issues you are having. Your personal trainer will walk you through the process and help you keep your eye on the prize. When it comes to your health and fitness, the encouragement of a personal trainer goes a long way.

Getting Started

An on-demand personal training is a great option for anyone who needs a convenient way to get in shape. You download the app, find a trainer, and book your first session. You will be stunned when you see how easy it is to begin. Our network of personal trainers has extensive knowledge of health and fitness and is ready to coach you through each workout session.

Whether you want to work out from home, the park, or your local gym, you have on-demand personal training at your fingertips. Online fitness classes make getting and staying in shape a straightforward process that anyone can achieve. If you are ready to turn your fitness goals into a reality, download the Squatz app today.


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Train Whenever You Want - No Restrictions

3 Reasons Why You Are Losing Motivation to Workout and What You Can Do About It

COVID-19 has turned the world upside down, inside out, and all around. More than ever, we are challenged to find innovative ways to stay healthy during these unprecedented times. Social distancing has now become the new norm and because of it, maintaining the motivation to continue your routine daily exercises to stay healthy has become quite a struggle. Here are 3 reasons or contributing factors why you may be losing motivation while on lockdown and how you can break free from being unmotivated.

Isolation

Feelings of isolation can occur even if you live with a partner or with your family. Day in and day out, you are locked down at home seeing the same walls and the same floors, while wondering about when the pandemic will be over so you can see your friends or other relatives. These feelings are considered to be one of the top contributing factors that cause a lack of motivation.

Anxiety

You have probably been watching hours upon hours of television to either stay current with the news or to distract yourself away from it. This is probably because of anxiety. It is no surprise that everyone is feeling anxious about the pandemic, especially when it comes to working. Fears of losing your job and fears about being infected by the virus are causing you to feel high amounts of anxiety, which may be causing you to lose motivation to stay healthy while on lockdown.

Deprived of Stimulation

Just like feeling isolated, sensory deprivation or being deprived of stimulation can cause you to lose motivation. Perhaps you benefit and thrive from the structure of a socially interactive environment like the gym, but because of social distancing and various other local regulations, you no longer have that option. This means you are no longer inspired or motivated to begin or continue your routine exercise regimen to stay healthy.

What You Can Do

Perhaps you are now wondering what you can do to regain motivation so you can continue to stay healthy while staying safe despite being on lockdown - this is where Squatz can help. Our app has fully embraced the 'new normal' and offers you a seamless way to stay fit and stay healthy while staying safe. Our on-demand platform connects professional trainers and trainees in real-time, and together we will find the inspiration to stay motivated. So, exercise your way, anywhere, anytime, and with no restrictions.

How Squatz Works

There are several ways you can use the Squatz app. You can train at home virtually with our built-in virtual training or connect with a trainer for a one-to-one (or group), in-person session. Booking a scheduled session with a trainer has never been more seamless than using the Squatz app as you can choose a schedule that is convenient for you. You can also search and join small groups to train with, anywhere and on-demand. For professional trainers, our app will help you stay connected with your clients while providing you a way to gain new ones. So, what are you waiting for? Stay healthy and stay motivated while staying safe on your terms by using the Squatz app today.