6 Ways to Own Your Workouts in 2021

1.) Train In-Person

Fitness is an important part of keeping your body active and looking its best. If you struggle to work out on your own at home, then you’ll want to consider ways to train in-person. A great way to do this is with Squatz, our online fitness app. With Squatz, you’ll have the option of connecting to our global network of fitness professionals. This lets you find personal trainers locally, ensuring that you’ll have access to a fitness expert who will devote training time to you personally, which will help you work toward a better outcome. In-person training is ideal for those who have an injury or mobility issues.

When you train with a professional in-person, he or she will customize training sessions for you specifically. This means that you’ll have a say in what areas of the body that you focus on and in what ways. For instance, you may want to focus on tightening your ab muscles for a leaner appearance or you may want to train to reach a goal like running a marathon or hiking a specific mountain range. In-person training will help you work out with better alignment. You may also be able to exercise more efficiently. After signing up with Squatz, it will be easy for you to find personal trainers locally.

2.) Train Virtually

These days, there are benefits to training virtually. With virtual training, you can enjoy many of the same benefits of working with an in-person trainer without the high cost. A major benefit of virtual training is its convenience. You’ll have access to intense workouts designed to make you sweat and trim your body. With technology, your fitness instructor will be able to see how hard you’re working to encourage you to keep going and guide you in ways that will help you work harder.

The problem that most of us have with training at home is that we don’t work as hard as we do in the gym with other people around us. Squatz will keep you present and in the moment with your instructor. You won’t be able to pause the video and go get a snack or distract yourself with folding laundry. Your instructor will be guiding you personally through a virtual workout routine. This means that you’ll be inspired to work hard and maybe receive a compliment from your trainer for your efforts.

3.) Train Here

With the Squatz fitness training app, you’ll have the freedom of working out in your home at any time of the day or night under the guidance of a personal instructor. The app features instant, one-on-one, and group fitness sessions, so you can choose the type of workout that works best for your body and personality. With the app, you’ll be able to try different styles of fitness. Now is the time to try yoga, weight training, and High-Intensity Interval Training or HIIT.

The recent pandemic has caused a shift in the fitness world since many people are staying away from the gym. If you’re having trouble regaining your workout motivation, then Squatz can help. When a trainer is encouraging you to complete a workout routine, you’ll be more likely to do it. Squatz is great because you can customize the time of your workout, the type, and the intensity. Our app is available on all platforms including iOS and Android. You can download it to your phone, tablet, and laptop.

While gym workouts are certainly effective, they come with the downside of exercising with other people. If you’re uncomfortable with the way that you look during your workouts, then our fitness training app is perfect for you since it lets you strengthen your body privately.

4.) Train There

Our Squatz app not only lets you train here, but it also makes it easy to train there. If the pandemic has everyone in your house working and learning at home, you may need to head to a park or other outdoor location to work out in peace. The app will be with you if you are going to work and want to exercise during your lunch break. We know that at some point, you will travel again. With our app, you can travel without missing your fitness routine.

You can use the app to work out at a safe distance with friends or family. You can also encourage your kids to catch the workout bug by using our app. Since this type of exercise option allows you to talk with your trainer in real-time, you’ll be exercising under the guidance of someone who will know when you need to be pushed and when you require a more chilled out routine. You’ll have the option of exercising with the same trainer, so you’ll be able to establish a relationship, which will help you progress.

5.) Train Now

With Squatz, you can literally train whenever you want. If someone cancels plans and you suddenly have an extra hour or two in your day, then you can find online fitness classes to fill the time. The option to train on the fly means that you can sneak extra workouts into your day, making it easier and quicker for you to reach your fitness goals. A major benefit to fitness classes is becoming part of a community. With our online fitness classes, you can join a different kind of community, a new one that we’re seeing more and more of these days.

The option to train now means that you don’t have the excuse of not having enough time to drive to your gym or studio to take a class. It also means that you won’t be able to tell yourself that you can’t get to your workout today since the fitness training app works around your schedule. Often, we cheat ourselves because it’s hard to prioritize an activity that challenges the body and makes us tired. Being able to train now can help you avoid procrastination when it’s time to exercise.

6.) Train Later

If you don’t have the time to train now, then our fitness app ensures that you can train later. You’ll have the option of searching for different types of workouts. You can also RSVP to invitations that your friends or fitness instructors send to you privately. Be sure to look for open sessions that are being held in your area. With Squatz, you’ll be able to connect with people nearby who are interested in the same type of fitness as you. This type of collaboration gives you the opportunity to learn more about how the body works. You may even discover a new-to-you fitness option that you like better or one that is healthier for your body.

The Squatz app lets you make workout arrangements, communicate with your trainer, and handle the financial part of fitness. You’ll appreciate how simple and easy the app is to use. Our app comes with a matching feature that will help you find the right trainer for you. It allows you to select the kind of session that you want, when you want to start training, and where you want to train. With Squatz, you’ll enjoy the fitness that you want on your terms.